Work With Me

Schedule a free 15 minute consultation call. We can discuss what you need help with and if I can be of service to you. This also helps me point you in the right direction should you need help with finding a referral to see a different provider/ specialist to handle your needs.

Consult calls may be scheduled online. If you do not see a time that works or you online, text or email and a mutually convenient time can be arranged.

On the first day of working together, I come prepared. I have already reviewed your detailed intake (filled out prior to arrival) so we can get right into the evaluation. I spend 1 hour one on one with you listening to your concerns, performing a detailed evaluation, assessment and plan of care. We may get into some treatment and exercise prescription on this day as well.

We can determine if you are in need of PT, wellness, nutrition or any combination of the three. Goal setting is the most important part of the initial evaluation so we have a clear idea of where you’d like to be at the end of our working together.

After an initial evaluation, we follow through with the plan. This will be at a frequency that works best for you and your goals as we have the freedom to do this as an out-of-network provider. 

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I love creating “custom workouts” for patients that fit your time and needs. I can film them (either one of us can be in the video) so you have it for life and don’t forget a single detail when it comes time for you to do your home exercises. 

Do you lack the energy you need to get through your busy day? Do you feel a general sense of anxiety or just feel "off" lately? These are signs that you aren't fueling your body with ENOUGH (key word here) nutrient dense foods.

If you have a history of dieting or cutting calories I'm here to work with you to ditch that pattern in order to reach your goals. 

Prefer to do PT from home? A virtual appointment can be scheduled. You may be surprised how much can be accomplished virtually!

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Click below to e-mail Sarah directly to schedule. You can also book the 15 minute consult call shown above.

This 8 week self-paced online nutrition course is offered at a 50% discount if purchased with PT/Wellness follow-up sessions. This is designed to help you get the most out of the course as I can coach you through it!

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This course is also available for self-study (for a limited time). Feel free to book a 15 minute courtesy call to learn if this course is right for you, or click on the link below.